Weight Loss and A Positive Self-Image Thru A Guided Meditation

This Meditation will help you to change your state of mind and make better eating choices.

Get the help and encouragement you need to feel better about your body….and be healthier.
Jason Stephenson will walk you through a rainforest journey to a positive, happy life.  

Stress often leads us to overeating.  This Meditation will gently help to reprogram your self-destructive thoughts about eating.

The Meditation is 24 minutes.  Give yourself this time to change your life for the better.  A great way to start the day and/or go to sleep.

Relieve stress and let tension leave your body as you go into a deep, peaceful Meditative state.


This Meditation is best listen to with headphones or earbuds.  


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