Release Anger & Negativity

ShareTweet Anger and Negativity Hurts Yourself!       I know.  You think it hurts the other person. Although Anger can hurt the person you're angry with, it actually hurts YOU more. Guess what??  You can't control what other people do…..so there's no point in being angry at them. Anger is horribly toxic to your body and your mind. So let's use some easy tools to cleanse yourself of these Angry thoughts….

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Easy Way to Releasing Negative Thoughts

ShareTweet Wow!  Just put on your earbuds or headset…or just turn up your speakers and listen to this recording! Very powerful and effective. When I first listened to this Meditation, I sat with my headset, closed my eyes and enjoyed the music for the 1st :15 minutes. Then I started my work at my desk and continued to play the recording.  This totally is working for me.  I'm still listening…

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Relaxation & Healing Music With Hypnosis – Listen With Your Eyes Open To See The Forest Visuals!

ShareTweet I've enjoyed this Guided Meditation for the past week.  The music is absolutely wonderful.  The visuals—stunning. Listening to this Meditation is a gift to yourself.  Give yourself this gift. Personally, I've watched this video before bedtime and also during the day to stay calm and grounded.   You'll fine your space will be peaceful, calm and relaxed. Listening to this music, I was reminded of beautiful moments I've spent in…

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