6 Incredible Health Benefits Of Mindfulness

ShareTweet By Greg Thurston                                                Creator of Seven Minute Mindfulness  "Mindfulness" is a bit of a buzz word right now, but that doesn't mean that you should discredit it. Being mindful is one of the best things you can do for your body and mind!  But you might…

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Weight Loss and A Positive Self-Image Thru A Guided Meditation

ShareTweet This Meditation will help you to change your state of mind and make better eating choices. Get the help and encouragement you need to feel better about your body….and be healthier. Jason Stephenson will walk you through a rainforest journey to a positive, happy life.   Stress often leads us to overeating.  This Meditation will gently help to reprogram your self-destructive thoughts about eating. The Meditation is 24 minutes.  Give yourself…

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Fear & Anxiety—No More! 14 Minutes to Release Fear & Anxiety without Drugs. ;-)

ShareTweet PTSD, Negative Thoughts, Panic Disorder, Mental Disorders, Stress, Tight Chest, etc. Not a great way to live!           Stop for just 14 minutes and listen to this Meditation that will help you overcome these debilitating behaviors that are not working for you. The Meditation is Guided and the Narrator has a very calming and pleasant voice.  After listening to this Meditation, you'll feel calm, your chest will…

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Guided Meditation for PTSD, Conversion Disorder and Healing

ShareTweet PTSD is a disorder that develops in some people who have experienced a shocking, scary, or dangerous event.  The event could be combat, a surgery, an accident, rape, domestic violence, living in a violent neighborhood, hurricane, fire, flood—anything traumatic.   An estimated 8% of Americans – that's 24.4 million people! It is natural to feel afraid during and after a traumatic situation. Fear triggers many split-second changes in the body to help defend against…

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Fasten Your Seatbelts! Get Ready For A Creative Energy Meditation with Powerful Theta Waves

ShareTweet Just what are Theta Waves and how can they benefit us? Theta brainwaves (3 to 8 Hz) occur most often in sleep but are also found in a deep mental state while meditating. It acts as our gateway to learning and memory. In Theta, our senses are withdrawn from the chatter of the external world and focused on signals originating from within.     Benefits of Theta waves: ➤ Increased sense of…

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Easy Way to Releasing Negative Thoughts

ShareTweet Wow!  Just put on your earbuds or headset…or just turn up your speakers and listen to this recording! Very powerful and effective. When I first listened to this Meditation, I sat with my headset, closed my eyes and enjoyed the music for the 1st :15 minutes. Then I started my work at my desk and continued to play the recording.  This totally is working for me.  I'm still listening…

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Relaxation & Healing Music With Hypnosis – Listen With Your Eyes Open To See The Forest Visuals!

ShareTweet I've enjoyed this Guided Meditation for the past week.  The music is absolutely wonderful.  The visuals—stunning. Listening to this Meditation is a gift to yourself.  Give yourself this gift. Personally, I've watched this video before bedtime and also during the day to stay calm and grounded.   You'll fine your space will be peaceful, calm and relaxed. Listening to this music, I was reminded of beautiful moments I've spent in…

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Guided Imagery – A Natural Cure For Stress & Anxiety— Reduce Blood Pressure, Lower Cholesterol & Glucose Levels…& More!

ShareTweet So what's this amazing Guided Imagery thing?   Well…It's a gentle, but powerful, technique that focuses and directs the imagination in proactive, positive ways.  The University of Michigan Health System – Comprehensive Cancer Center says, "Over the past 25 years, the effectiveness of guided imagery has been increasingly established by research findings that demonstrate its positive impact on health, creativity and performance. We now know that in many instances even 10 minutes…

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