Release Anger & Negativity

ShareTweet Anger and Negativity Hurts Yourself!       I know.  You think it hurts the other person. Although Anger can hurt the person you're angry with, it actually hurts YOU more. Guess what??  You can't control what other people do…..so there's no point in being angry at them. Anger is horribly toxic to your body and your mind. So let's use some easy tools to cleanse yourself of these Angry thoughts….

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Easy Way to Releasing Negative Thoughts

ShareTweet Wow!  Just put on your earbuds or headset…or just turn up your speakers and listen to this recording! Very powerful and effective. When I first listened to this Meditation, I sat with my headset, closed my eyes and enjoyed the music for the 1st :15 minutes. Then I started my work at my desk and continued to play the recording.  This totally is working for me.  I'm still listening…

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Two Fast & Easy Hacks To Overcome Negativity! Bonus: Free 15-Minute Meditation

ShareTweet It's not always easy to eliminate negative thoughts….but indulge me for a few minutes while I help you to discover two life-changing hacks. 1.  First hack—Smudge with Sage Bundles. Yes.  Sage Bundles.  When we burn sage, it's called "smudging". Sage is not expensive and you can find it in lots of health stores, yoga centers and even on Amazon.     If you grow sage, just cut it, bundle…

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6 Ways To Stay Positive in a Negative World…& a Free Guided Meditation

ShareTweet I rescue animals. Because I see many horrible, cruel, sad things happening to innocent animals—I find it's easy to become depressed and negative. However, it's hard to continue to rescue animals when I'm in a negative mood or depressed. So what's a gurl to do??? 1)  Of course, Meditation really helps. I put on my headset and listen to a guided Meditation with Brainwave Entrainment and, Voila!…..I feel much better in…

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