Loving Kindness Meditation To Achieve Acceptance, Kindness & Respect For Yourself!

ShareTweet Have you struggled with loving yourself?  Do you judge yourself for destructive habits that don't seem to go away?  Fear not.  There's an answer! I listened to this short meditation, below, and cried some tears for behaviors that have followed me all my life.  I saw me as a little girl coping with abuse and could see where these harmful behaviors originated. I must thank my father for teaching me about compassion.  Not…

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