How To Relieve Stress in Just 15 Minutes! Bonus….Free Mindfulness Meditation

ShareTweet OK….I know you can schedule 15 minutes to relax and de-stress, right? That's all—just 15 minutes.  😉 Check out what WebMD says about stress….I quote… Forty-three percent of all adults suffer adverse health effects from stress. Seventy-five percent to 90% of all doctor's office visits are for stress-related ailments and complaints. Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions,…

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