Folks often tell me they don't have time to Meditate. Well….do you have 6 minutes? Really. Just 6 minutes.
It's a great way to start your day. You're worth it!
"Meditating in the morning can bring about a more positive day when you are able to focus on your personal priorities. In this short video Deepak Chopra, M.D., guides you to step back and focus inward in order to establish four intentions for your day. Through this practice you'll bring a lightness to your morning and a reflective day to follow."
In this simple meditation, Deepak Chopra guides you to focus on four intentions to bring about a positive day ahead.
Joyful, Energetic, Body
Loving, Compassionate, Heart
Reflective Alert Mind
Lightness of Being
Please let me know what you think, OK?
I'd love to hear your thoughts.