This 1 hour Meditation is very powerful. With all the war, political unrest and natural disasters that we're experiencing, it's no wonder so many people have PTSD. This Meditation can help with anxiety, stress and flashbacks that are negatively affecting your life. Listen to this music often as it has a strong healing frequency for trauma recovery. Too good to be true? Just give it a shot and see if it helps. It certainly can't hurt—it's FREE!
PTSD is traditionally treated with psychotherapy or medication. While these therapies often work, wouldn't it be great to have a healing method you can do on your own….or as a supplement to psychotherapy and/or meds? As long as you have a way to listen to this music, you're golden.
Everyone is different. So the best treatment for you may not work for others.
Check out this PTSD Decision Maker. Perhaps this can help your recovery.
PTSD: Treatment Decision Aid
Rather than a "Guided Meditation", the following Meditation has enhanced music with Theta Waves and Binaural Beats embedded in it. Listen to this Meditation music while you relax, work, go to sleep—whatever. (Just don't listen to it while driving or operating equipment.) It's best to listen with headphones or earbuds when you're alone and have no distractions.
As binaural beats only work with stereo headphones or earbuds, please use them when listening.
(Not expensive to purchase)
"The word binaural means "having or relating to two ears." It works like this: each ear receives a slightly different frequency at the same time, and the brain perceives the tone that is the difference of the two. If 400Hz pulses into one ear and 410 into the other, the brain will process the two sounds into a 10 Hz frequency, which happens to be the same frequency produced by the brain during meditation."
I'm listening to the music as I write this blog, so if you have trouble Meditating, don't worry.
You can feel free to listen while sitting at your desk, lying down or just being comfortable.
Scientists have noted lower brainwave frequencies are accompanied by deep tranquility, flashes of creative insight, euphoria, …"intensely focused attention, enhanced learning abilities, spiritual awareness, and so much more."
Please give yourself a minimum of :15 minutes to get benefits from the recording.
Come back everyday and listen for maximum healing.
I wish you success and a peaceful, healthy life!