• Welcome To Get The Life You Want Now!
  • 6 Incredible Health Benefits Of Mindfulness
  • Eliminate Pain with Binaural Beats!
  • Weight Loss and A Positive Self-Image Thru A Guided Meditation
  • Release Anger & Negativity

Are You Open To Receive Abundance and Love?? Listen to this Free Meditation To Achieve Openness!

Tweet You can communicate with your unconscious mind to attract your true love and great abundance by letting go of fears of new things coming in your life.  Living in the present—-not the past or the future—will help to open your life to complete abundance and love. Look around you at all the abundance.  So much beauty.  So many free things. Abundance isn't just what's in your wallet—it's what you…

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Start Your Day With This 6-Minute Meditation

Tweet Folks often tell me they don't have time to Meditate.   Well….do you have 6 minutes? Really.  Just 6 minutes. It's a great way to start your day.  You're worth it!   "Meditating in the morning can bring about a more positive day when you are able to focus on your personal priorities. In this short video Deepak Chopra, M.D., guides you to step back and focus inward in…

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Three Easy Ways To Overcome Depression Without Drugs! Bonus: Free Meditation

Tweet So many Depressed people! At least 17.5 Million Americans are Depressed.  Yikes! Ignoring Depression won't help.  And in fact—it could make it worse.   So many drugs for Depression—So many people on drugs! Zoloft, Prozac, Celexa, Lexapro, Paxil, Luvox, Oleptro, Pristiq, Cymbalta, Effexor XR, TCAs, Dopamine Reuptake Blocker, 5-HT2 Receptor Antagonists, MAOIs, etc. etc. The list goes on and on! Do they work?   Sometimes. Who makes tons of money with…

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Two Fast & Easy Hacks To Overcome Negativity! Bonus: Free 15-Minute Meditation

Tweet It's not always easy to eliminate negative thoughts….but indulge me for a few minutes while I help you to discover two life-changing hacks. 1.  First hack—Smudge with Sage Bundles. Yes.  Sage Bundles.  When we burn sage, it's called "smudging". Sage is not expensive and you can find it in lots of health stores, yoga centers and even on Amazon.     If you grow sage, just cut it, bundle…

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Are You Frustrated With…..Your Life…Your Friends…Your Health…You Finances….etc??? Complimentary 10-Minute Meditation

Tweet Are You Frustrated With…Your Life, Your Friends, Your Job….Traffic, Neighbors…….Yup.   Life can be frustrating.   Frustrations with…..Your Weight, Your Health, Your Job, Traffic, Lies, Noise, Neighbors, Pets, Bad Drivers, School, Boyfriend, Husband, Kids, Politics…..etc. etc! You get it.  Lots of frustrations in life—if you look at it that way. "Every obstacle is an opportunity in disquise".  ~ Deepak Chopra A pessimist sees the difficulty in every opportunity;  an optimist…

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Face Your Fears and Live Your Dreams—Yes You Can! (Bonus Freebie Meditation)

Tweet Jim Carrey (Award-Winning Actor) said "it is better to risk starving to death than surrender.  If you give up on your dreams, what's left?"    Jim gave that quote as a very successful actor.  But before he became a famous actor, I met Jim in the 1980's in a small San Francisco comedy club.   I was a Casting Director in town and saw his incredible talent. After his performance,…

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Treatment for All Types of Addictions—Drugs, Food, Alcohol, Sex, Gambling, Shopping, etc.

Tweet I hate to say it…..but most of us are Addicts.   Yup…It’s true! So many distractions….and so many bad habits & diversions keeping us from having a happy, healthy life.Dictionary.com says Addiction is: "the state of being enslaved to a habit or practice or to something that is psychologically or physically habit-forming, as narcotics, to such an extent that its cessation causes severe trauma."      Not Good! Get this….    Guess who generates more profit every year than ABC, CBS and NBC networks combined?  The Internet Porn Industry!  Wow.  What an expensive addition! Some people are desperate for escape….

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6 Ways To Stay Positive in a Negative World…& a Free Guided Meditation

Tweet I rescue animals. Because I see many horrible, cruel, sad things happening to innocent animals—I find it's easy to become depressed and negative. However, it's hard to continue to rescue animals when I'm in a negative mood or depressed. So what's a gurl to do??? 1)  Of course, Meditation really helps. I put on my headset and listen to a guided Meditation with Brainwave Entrainment and, Voila!…..I feel much better in…

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Having Trouble Sleeping? Brainwave Entrainment Can Help!

Tweet So what is Brainwave Entrainment—and how can it help you to sleep? According to David Mager of the Huffington Post, "Brain Wave Entrainment is any procedure that causes one's brainwave frequencies to synchronize with a periodic stimulus (sound, vibration or light) having a frequency corresponding to the intended brain-state (for example, to induce a trance, dreams, sleep or relaxation.) It is also called the Flicker-response because of how staring…

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How To Relieve Stress in Just 15 Minutes! Bonus….Free Mindfulness Meditation

Tweet OK….I know you can schedule 15 minutes to relax and de-stress, right? That's all—just 15 minutes.  😉 Check out what WebMD says about stress….I quote… Forty-three percent of all adults suffer adverse health effects from stress. Seventy-five percent to 90% of all doctor's office visits are for stress-related ailments and complaints. Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions,…

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A Fast, Easy Way to Lose Weight, Be More Successful, Stay Focused & Live Stress-Free — Just 5 minutes!

Tweet How? Meditation—that's how! It doesn't have to take long. Got 5 – 10 minutes?  You're golden! Give yourself that luxury to quiet your mind. Meditation helps us to clear the clutter that disturbs our thoughts. Meditation replaces negativity, anxiety and fear—with peaceful thoughts. Ya know….research says that for most of us, 80% of our thoughts are negative. Yikes!  Not good. Inner peace comes from within. That inner peace relieves…

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How To Turn A Bad Experience Into A Great Experience!

Tweet An advertising representative contacted me the other day about an ad I was running. Charlie was traveling for business.  While waiting at the airport, his wallet was stolen. So he had no money, no credit cards and no identification. What he did have—was a great attitude! Rather than being completely bummed out,  Charlie decided to see his experience as an adventure.  He knew he could succeed and saw the setback as a…

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