So what's this amazing Guided Imagery thing?
Well…It's a gentle, but powerful, technique that focuses and directs the imagination in proactive, positive ways.
The University of Michigan Health System – Comprehensive Cancer Center says, "Over the past 25 years, the effectiveness of guided imagery has been increasingly established by research findings that demonstrate its positive impact on health, creativity and performance. We now know that in many instances even 10 minutes of imagery can reduce blood pressure, lower cholesterol and glucose levels in the blood, and heighten short- term immune cell activity. It can considerably reduce blood loss during surgery and morphine use after it. It lessens headaches and pain. It can increase skill at skiing, skating, tennis, writing, acting and singing; it accelerates weight loss and reduces anxiety; and it has been shown, again and again, to reduce the aversive effects of chemotherapy, especially nausea, depression and fatigue.
Wow. Amazing stuff!
This recording is a #1 Best Seller on Amazon Relaxation & Meditation!
In the following Meditation, Jason will lead you through a Guided Imagery Meditation that will help you to relax, de-stress and feel great. You'll let go of tension and have a deep sense of peace and well-being.
Please give yourself :30 minutes to change your life for the better.
Your comments are welcomed, below. 😉
Are you ready to invest just 7 minutes a day to be
well, happy, youthful, relaxed???
Click here to find out how to do it!