Our hearts need time to heal after losing someone who was very close to us. It's so important to nurture yourself in any way you can—walks in nature, visiting places you used to frequent with your loved one, massages, visiting with friends. You need time to reflect and heal.
If you've lost a beloved pet, grieve in your own way. If anyone says, "It was just a cat" or "He was just a dog"—distance yourself from that person. It is your loss. Only you can understand how the animal's loss affects you. Your pet was very dear to you and it's understandable to feel a deep loss.
Cry. Don't cry. Laugh. Sit and stare at the wall. Watch a funny movie. Whatever you do—is right for you. No one can tell you the "right" way to mourn. You'll need time to let your heart heal.
Expect some physical changes like loss or increase in appetite, headaches, tiredness, problems with digestion, etc. These are all normal—You've suffered a great, emotional loss! Give it some time and you'll adjust.
Remember to eat well and take your supplements. "Grief Relief" is a flower essence that comes highly recommended. Try some. It could possibly help with your healing process. It certainly can't hurt!
BTW….the Amazon link, above, is for "Grief Relief". It really works to help you to feel better during this time of mourning.
Just sayin'. 😉
The following Meditation is a great way to reconnect with a lossed loved one. Put on a headset or earbuds, find a comfortable spot where you can be alone and listen to this Meditation. I'm sure you'll enjoy the beautiful music. The narrator will walk you through a loving, supportive Meditation that will help you to heal.
I wish you the best and hope this Meditation will be beneficial as you journey through your grief.
I'd love to hear any comments you may have about this Meditation. In addition, if you have any suggestions for healing, please feel free to post, below. Thank you!