Fear & Anxiety—No More! 14 Minutes to Release Fear & Anxiety without Drugs. ;-)

ShareTweet PTSD, Negative Thoughts, Panic Disorder, Mental Disorders, Stress, Tight Chest, etc. Not a great way to live!           Stop for just 14 minutes and listen to this Meditation that will help you overcome these debilitating behaviors that are not working for you. The Meditation is Guided and the Narrator has a very calming and pleasant voice.  After listening to this Meditation, you'll feel calm, your chest will…

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Achieve Your Full Potential! – 10 Minute Meditation

ShareTweet Just 10 minutes to be on the road to achieving your full potential! Listen to this short guided visualization meditation to help you unlock your full inner potential – with Jason Stephenson. You'll love his voice as you relax and listen to this Meditation. You can listen to this Meditation before going to bed or during the day. Just give yourself 10 minutes to fully focus your awareness on the guided…

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Teenagers: Help with Love, Jobs, Drugs, Pregnancy, Friends, School, Alcohol, Parents—and More!

ShareTweet Do you have self-defeating thoughts?   I'm always wrong I can't do anything right I know I'm going to fail I'm too skinny.  I'm too fat.  I'm too ugly…..etc! Do these self-defeating thoughts cause you to be depressed, stressed or anxious? Do these negative thoughts get in the way of your enjoyment of life?   Screw up your social life? Keep you from getting good grades? Sometimes make you…

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Guided Imagery – A Natural Cure For Stress & Anxiety— Reduce Blood Pressure, Lower Cholesterol & Glucose Levels…& More!

ShareTweet So what's this amazing Guided Imagery thing?   Well…It's a gentle, but powerful, technique that focuses and directs the imagination in proactive, positive ways.  The University of Michigan Health System – Comprehensive Cancer Center says, "Over the past 25 years, the effectiveness of guided imagery has been increasingly established by research findings that demonstrate its positive impact on health, creativity and performance. We now know that in many instances even 10 minutes…

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Are You Open To Receive Abundance and Love?? Listen to this Free Meditation To Achieve Openness!

ShareTweet You can communicate with your unconscious mind to attract your true love and great abundance by letting go of fears of new things coming in your life.  Living in the present—-not the past or the future—will help to open your life to complete abundance and love. Look around you at all the abundance.  So much beauty.  So many free things. Abundance isn't just what's in your wallet—it's what you…

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Start Your Day With This 6-Minute Meditation

ShareTweet Folks often tell me they don't have time to Meditate.   Well….do you have 6 minutes? Really.  Just 6 minutes. It's a great way to start your day.  You're worth it!   "Meditating in the morning can bring about a more positive day when you are able to focus on your personal priorities. In this short video Deepak Chopra, M.D., guides you to step back and focus inward in…

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Get an Abundant Life with Total Freedom! Bonus: Free 16-Minute Meditation

ShareTweet You want Abundance and a Life of Total Freedom?? Do you have the Freedom to determine what you do everyday? Can you choose your life's path….or do you feel you don't have a choice? Does is seem that life isn't fair? Is your life filled with worry and anxiety?   SOLUTION ?…  LIVE IN THE PRESENT!   MAKE YOUR THOUGHTS GOOD ONES! Stop living in the past or the future….

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Two Fast & Easy Hacks To Overcome Negativity! Bonus: Free 15-Minute Meditation

ShareTweet It's not always easy to eliminate negative thoughts….but indulge me for a few minutes while I help you to discover two life-changing hacks. 1.  First hack—Smudge with Sage Bundles. Yes.  Sage Bundles.  When we burn sage, it's called "smudging". Sage is not expensive and you can find it in lots of health stores, yoga centers and even on Amazon.     If you grow sage, just cut it, bundle…

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Are You Frustrated With…..Your Life…Your Friends…Your Health…You Finances….etc??? Complimentary 10-Minute Meditation

ShareTweet Are You Frustrated With…Your Life, Your Friends, Your Job….Traffic, Neighbors…….Yup.   Life can be frustrating.   Frustrations with…..Your Weight, Your Health, Your Job, Traffic, Lies, Noise, Neighbors, Pets, Bad Drivers, School, Boyfriend, Husband, Kids, Politics…..etc. etc! You get it.  Lots of frustrations in life—if you look at it that way. "Every obstacle is an opportunity in disquise".  ~ Deepak Chopra A pessimist sees the difficulty in every opportunity;  an optimist…

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A Fast, Easy Way to Lose Weight, Be More Successful, Stay Focused & Live Stress-Free — Just 5 minutes!

ShareTweet How? Meditation—that's how! It doesn't have to take long. Got 5 – 10 minutes?  You're golden! Give yourself that luxury to quiet your mind. Meditation helps us to clear the clutter that disturbs our thoughts. Meditation replaces negativity, anxiety and fear—with peaceful thoughts. Ya know….research says that for most of us, 80% of our thoughts are negative. Yikes!  Not good. Inner peace comes from within. That inner peace relieves…

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