ShareTweet By Greg Thurston Creator of Seven Minute Mindfulness "Mindfulness" is a bit of a buzz word right now, but that doesn't mean that you should discredit it. Being mindful is one of the best things you can do for your body and mind! But you might…
ShareTweet Yes. It's possible to eliminate pain by listening to this Meditation. The goal is to help you diminish inflammation that causes you to be in pain. Chronic pain can ruin your life. Taking drugs all the time cannot be good for you. Why not try Meditation? Put on a headset or earbuds and listen to this powerful one hour Meditation at least once a day in order to get the best…
ShareTweet Anger and Negativity Hurts Yourself! I know. You think it hurts the other person. Although Anger can hurt the person you're angry with, it actually hurts YOU more. Guess what?? You can't control what other people do…..so there's no point in being angry at them. Anger is horribly toxic to your body and your mind. So let's use some easy tools to cleanse yourself of these Angry thoughts….
ShareTweet PTSD, Negative Thoughts, Panic Disorder, Mental Disorders, Stress, Tight Chest, etc. Not a great way to live! Stop for just 14 minutes and listen to this Meditation that will help you overcome these debilitating behaviors that are not working for you. The Meditation is Guided and the Narrator has a very calming and pleasant voice. After listening to this Meditation, you'll feel calm, your chest will…
ShareTweet No time for Meditation? No problem. Too stressed to stop and Meditation? No problem. Not as successful as you want to be? We're got the answer! Need more love? You guessed it—No problem! …
ShareTweet PTSD is a disorder that develops in some people who have experienced a shocking, scary, or dangerous event. The event could be combat, a surgery, an accident, rape, domestic violence, living in a violent neighborhood, hurricane, fire, flood—anything traumatic. An estimated 8% of Americans – that's 24.4 million people! It is natural to feel afraid during and after a traumatic situation. Fear triggers many split-second changes in the body to help defend against…
ShareTweet Just what are Theta Waves and how can they benefit us? Theta brainwaves (3 to 8 Hz) occur most often in sleep but are also found in a deep mental state while meditating. It acts as our gateway to learning and memory. In Theta, our senses are withdrawn from the chatter of the external world and focused on signals originating from within. Benefits of Theta waves: ➤ Increased sense of…
ShareTweet Just 10 minutes to be on the road to achieving your full potential! Listen to this short guided visualization meditation to help you unlock your full inner potential – with Jason Stephenson. You'll love his voice as you relax and listen to this Meditation. You can listen to this Meditation before going to bed or during the day. Just give yourself 10 minutes to fully focus your awareness on the guided…
ShareTweet OK folks. This freebie Meditation totally works! Play with headphones or earbuds. It's 59 minutes. I'm listening to this powerful recording while I'm writing this. So get this…… For over a year, I've been trying to come up with a new product to sell on Amazon. No luck. Within 5 minutes of listening to this Success Meditation, voila! I've come up with my…
ShareTweet A fantastic way to relax and reprogram yourself to lose weight! Michael Sealey will guide you through this peaceful Meditation that will allow you to enjoy positive suggestions for a healthier life. Your deep subconscious mind is addressed so you can easily lose weight. This Meditation will allow you to embrace all of the positive, healthy energies that your own healthy body it longs for. You will focus…
ShareTweet Separating from a loved one is not easy. There's no way around it. I encourage you to work through the pain and allow your heart to heal. What does that mean? Well…experience the pain. Talk about it with loved ones and friends so you can face your feelings honestly Know that your pain is normal. Your relationship is broken. Accept that you'll need help in order to heal…
ShareTweet YES! You can attract your soulmate! When you are complaining about the lack of love you are experiencing or feeling jealous of others that have a happy and harmonic relationship, you are emphasizing the absence of love in your life…and attracting more of it! You know how it goes—what you think about—you attract. The subliminal affirmations in this recording will help you release the subconscious blockages you carry…
ShareTweet Wow! Just put on your earbuds or headset…or just turn up your speakers and listen to this recording! Very powerful and effective. When I first listened to this Meditation, I sat with my headset, closed my eyes and enjoyed the music for the 1st :15 minutes. Then I started my work at my desk and continued to play the recording. This totally is working for me. I'm still listening…
ShareTweet Over-thinking doesn't work for us. It creates habits and behaviors that harm us and those around us. Over-thinking causes us to be stressed, depressed and anxious. Life doesn't have to be like this! Mind Chatter, excessive thinking, constantly analyzing and replaying unpleasant life events over and over again can keep you from having the peaceful life you deserve. Your solution! The following Meditation will help you…
ShareTweet With the help of binaural beats and spoken affirmations, you really can program your mind for wealth and success! Most of us are looking for an easy way to be wealthy and successful. Well—search no more! The following recording will wisk you away to "abundance land" where you'll be open to making money and being wealthy in an easy, enjoyable way. I know—it sounds too good to be…