6 Incredible Health Benefits Of Mindfulness

ShareTweet By Greg Thurston                                                Creator of Seven Minute Mindfulness  "Mindfulness" is a bit of a buzz word right now, but that doesn't mean that you should discredit it. Being mindful is one of the best things you can do for your body and mind!  But you might…

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Eliminate Pain with Binaural Beats!

ShareTweet Yes.  It's possible to eliminate pain by listening to this Meditation.     The goal is to help you diminish inflammation that causes you to be in pain. Chronic pain can ruin your life.  Taking drugs all the time cannot be good for you.  Why not try Meditation? Put on a headset or earbuds and listen to this powerful one hour Meditation at least once a day in order to get the best…

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Weight Loss and A Positive Self-Image Thru A Guided Meditation

ShareTweet This Meditation will help you to change your state of mind and make better eating choices. Get the help and encouragement you need to feel better about your body….and be healthier. Jason Stephenson will walk you through a rainforest journey to a positive, happy life.   Stress often leads us to overeating.  This Meditation will gently help to reprogram your self-destructive thoughts about eating. The Meditation is 24 minutes.  Give yourself…

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Release Anger & Negativity

ShareTweet Anger and Negativity Hurts Yourself!       I know.  You think it hurts the other person. Although Anger can hurt the person you're angry with, it actually hurts YOU more. Guess what??  You can't control what other people do…..so there's no point in being angry at them. Anger is horribly toxic to your body and your mind. So let's use some easy tools to cleanse yourself of these Angry thoughts….

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Fear & Anxiety—No More! 14 Minutes to Release Fear & Anxiety without Drugs. ;-)

ShareTweet PTSD, Negative Thoughts, Panic Disorder, Mental Disorders, Stress, Tight Chest, etc. Not a great way to live!           Stop for just 14 minutes and listen to this Meditation that will help you overcome these debilitating behaviors that are not working for you. The Meditation is Guided and the Narrator has a very calming and pleasant voice.  After listening to this Meditation, you'll feel calm, your chest will…

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PTSD & Trauma Relief! Healing Meditation Music with Theta Waves and Binaural Beats

ShareTweet This 1 hour Meditation is very powerful. With all the war, political unrest and natural disasters that we're experiencing, it's no wonder so many people have PTSD. This Meditation can help with anxiety, stress and flashbacks that are negatively affecting your life.   Listen to this music often as it has a strong healing frequency for trauma recovery.  Too good to be true?  Just give it a shot and see if…

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Guided Meditation for PTSD, Conversion Disorder and Healing

ShareTweet PTSD is a disorder that develops in some people who have experienced a shocking, scary, or dangerous event.  The event could be combat, a surgery, an accident, rape, domestic violence, living in a violent neighborhood, hurricane, fire, flood—anything traumatic.   An estimated 8% of Americans – that's 24.4 million people! It is natural to feel afraid during and after a traumatic situation. Fear triggers many split-second changes in the body to help defend against…

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Fasten Your Seatbelts! Get Ready For A Creative Energy Meditation with Powerful Theta Waves

ShareTweet Just what are Theta Waves and how can they benefit us? Theta brainwaves (3 to 8 Hz) occur most often in sleep but are also found in a deep mental state while meditating. It acts as our gateway to learning and memory. In Theta, our senses are withdrawn from the chatter of the external world and focused on signals originating from within.     Benefits of Theta waves: ➤ Increased sense of…

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Achieve Your Full Potential! – 10 Minute Meditation

ShareTweet Just 10 minutes to be on the road to achieving your full potential! Listen to this short guided visualization meditation to help you unlock your full inner potential – with Jason Stephenson. You'll love his voice as you relax and listen to this Meditation. You can listen to this Meditation before going to bed or during the day. Just give yourself 10 minutes to fully focus your awareness on the guided…

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Lose Weight in a Healthy, Easy Way Through Hypnosis – Free Meditation!

ShareTweet A fantastic way to relax and reprogram yourself to lose weight!         Michael Sealey will guide you through this peaceful Meditation that will allow you to enjoy positive suggestions for a healthier life.  Your deep subconscious mind is addressed so you can easily lose weight. This Meditation will allow you to embrace all of the positive, healthy energies that your own healthy body it longs for.  You will focus…

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Divorce, Separation, Breaking Up – Help to Heal Your Heart with This Meditation

ShareTweet Separating from a loved one is not easy.  There's no way around it. I encourage you to work through the pain and allow your heart to heal. What does that mean?  Well…experience the pain.   Talk about it with loved ones and friends so you can face your feelings honestly  Know that your pain is normal.  Your relationship is broken.  Accept that you'll need help in order to heal…

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Easy Way to Releasing Negative Thoughts

ShareTweet Wow!  Just put on your earbuds or headset…or just turn up your speakers and listen to this recording! Very powerful and effective. When I first listened to this Meditation, I sat with my headset, closed my eyes and enjoyed the music for the 1st :15 minutes. Then I started my work at my desk and continued to play the recording.  This totally is working for me.  I'm still listening…

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Guided Imagery – A Natural Cure For Stress & Anxiety— Reduce Blood Pressure, Lower Cholesterol & Glucose Levels…& More!

ShareTweet So what's this amazing Guided Imagery thing?   Well…It's a gentle, but powerful, technique that focuses and directs the imagination in proactive, positive ways.  The University of Michigan Health System – Comprehensive Cancer Center says, "Over the past 25 years, the effectiveness of guided imagery has been increasingly established by research findings that demonstrate its positive impact on health, creativity and performance. We now know that in many instances even 10 minutes…

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