Guided Imagery – A Natural Cure For Stress & Anxiety— Reduce Blood Pressure, Lower Cholesterol & Glucose Levels…& More!

ShareTweet So what's this amazing Guided Imagery thing?   Well…It's a gentle, but powerful, technique that focuses and directs the imagination in proactive, positive ways.  The University of Michigan Health System – Comprehensive Cancer Center says, "Over the past 25 years, the effectiveness of guided imagery has been increasingly established by research findings that demonstrate its positive impact on health, creativity and performance. We now know that in many instances even 10 minutes…

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Losing a Loved One – Dealing With Grief From Loss of a Human, Pet or Animal

ShareTweet I recently lost a dear, sweet, funny, intelligent, beautiful friend.   She was so full of life and energy—it's hard to believe she's gone.   My friend became very sick and died within a day.  Maybe her passing would have been easier if she had been sick for a while—or maybe it wouldn't have been easier to accept—but she's gone and her passing has left a big hole in so…

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