6 Incredible Health Benefits Of Mindfulness

ShareTweet By Greg Thurston                                                Creator of Seven Minute Mindfulness  "Mindfulness" is a bit of a buzz word right now, but that doesn't mean that you should discredit it. Being mindful is one of the best things you can do for your body and mind!  But you might…

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Eliminate Pain with Binaural Beats!

ShareTweet Yes.  It's possible to eliminate pain by listening to this Meditation.     The goal is to help you diminish inflammation that causes you to be in pain. Chronic pain can ruin your life.  Taking drugs all the time cannot be good for you.  Why not try Meditation? Put on a headset or earbuds and listen to this powerful one hour Meditation at least once a day in order to get the best…

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Weight Loss and A Positive Self-Image Thru A Guided Meditation

ShareTweet This Meditation will help you to change your state of mind and make better eating choices. Get the help and encouragement you need to feel better about your body….and be healthier. Jason Stephenson will walk you through a rainforest journey to a positive, happy life.   Stress often leads us to overeating.  This Meditation will gently help to reprogram your self-destructive thoughts about eating. The Meditation is 24 minutes.  Give yourself…

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PTSD & Trauma Relief! Healing Meditation Music with Theta Waves and Binaural Beats

ShareTweet This 1 hour Meditation is very powerful. With all the war, political unrest and natural disasters that we're experiencing, it's no wonder so many people have PTSD. This Meditation can help with anxiety, stress and flashbacks that are negatively affecting your life.   Listen to this music often as it has a strong healing frequency for trauma recovery.  Too good to be true?  Just give it a shot and see if…

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Guided Meditation for PTSD, Conversion Disorder and Healing

ShareTweet PTSD is a disorder that develops in some people who have experienced a shocking, scary, or dangerous event.  The event could be combat, a surgery, an accident, rape, domestic violence, living in a violent neighborhood, hurricane, fire, flood—anything traumatic.   An estimated 8% of Americans – that's 24.4 million people! It is natural to feel afraid during and after a traumatic situation. Fear triggers many split-second changes in the body to help defend against…

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Fasten Your Seatbelts! Get Ready For A Creative Energy Meditation with Powerful Theta Waves

ShareTweet Just what are Theta Waves and how can they benefit us? Theta brainwaves (3 to 8 Hz) occur most often in sleep but are also found in a deep mental state while meditating. It acts as our gateway to learning and memory. In Theta, our senses are withdrawn from the chatter of the external world and focused on signals originating from within.     Benefits of Theta waves: ➤ Increased sense of…

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Divorce, Separation, Breaking Up – Help to Heal Your Heart with This Meditation

ShareTweet Separating from a loved one is not easy.  There's no way around it. I encourage you to work through the pain and allow your heart to heal. What does that mean?  Well…experience the pain.   Talk about it with loved ones and friends so you can face your feelings honestly  Know that your pain is normal.  Your relationship is broken.  Accept that you'll need help in order to heal…

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Relaxation & Healing Music With Hypnosis – Listen With Your Eyes Open To See The Forest Visuals!

ShareTweet I've enjoyed this Guided Meditation for the past week.  The music is absolutely wonderful.  The visuals—stunning. Listening to this Meditation is a gift to yourself.  Give yourself this gift. Personally, I've watched this video before bedtime and also during the day to stay calm and grounded.   You'll fine your space will be peaceful, calm and relaxed. Listening to this music, I was reminded of beautiful moments I've spent in…

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Overcome Fear & Self-Sabotage! Just 20 Minutes to Get You Started on the Path

ShareTweet Here is a soothing and comfortable way to address your fears and behaviors that hinder your success and happiness. This Meditation will help you to confront your inner turmoils and allow those fears to vanish. You'll be empowered by the guided meditation.   If you find you become emotional, just work through the process and trust that you're on the right path. Cry.  Don't cry.  There is no right…

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Got OCD, Depression, Over-thinking? Get Relief! Check Out This Helpful Meditation!

ShareTweet Over-thinking doesn't work for us.  It creates habits and behaviors that harm us and those around us.   Over-thinking causes us to be stressed, depressed and anxious. Life doesn't have to be like this!   Mind Chatter, excessive thinking, constantly analyzing and replaying unpleasant life events over and over again can keep you from having the peaceful life you deserve.   Your solution! The following Meditation will help you…

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Easily Program Your Subconscious Mind For Wealth!

ShareTweet With the help of binaural beats and spoken affirmations, you really can program your mind for wealth and success! Most of us are looking for an easy way to be wealthy and successful.   Well—search no more!  The following recording will wisk you away to "abundance land" where you'll be open to making money and being wealthy in an easy, enjoyable way. I know—it sounds too good to be…

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Loving Kindness Meditation To Achieve Acceptance, Kindness & Respect For Yourself!

ShareTweet Have you struggled with loving yourself?  Do you judge yourself for destructive habits that don't seem to go away?  Fear not.  There's an answer! I listened to this short meditation, below, and cried some tears for behaviors that have followed me all my life.  I saw me as a little girl coping with abuse and could see where these harmful behaviors originated. I must thank my father for teaching me about compassion.  Not…

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No Time To Meditate?? No Problem. Here’s a Great Way to Start Your Day!

ShareTweet So you've got great intentions and want to stick to a daily meditation schedule. But sometimes you awaken and you're off and running.   No Time For Yourself. Don't worry! Just listen to this great recording and your day will be positive, happy and motivated.  It's OK if you listen to this recording later in the day…just be sure to play it when you're at your desk or relaxing….

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Teenagers: Help with Love, Jobs, Drugs, Pregnancy, Friends, School, Alcohol, Parents—and More!

ShareTweet Do you have self-defeating thoughts?   I'm always wrong I can't do anything right I know I'm going to fail I'm too skinny.  I'm too fat.  I'm too ugly…..etc! Do these self-defeating thoughts cause you to be depressed, stressed or anxious? Do these negative thoughts get in the way of your enjoyment of life?   Screw up your social life? Keep you from getting good grades? Sometimes make you…

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Improve Concentration & Achieve Financial Success

ShareTweet The following guided self hypnosis session will help you clear and let go of any fears of success.  Yes! By tapping into your subconscious mind, you will be able to unlock every part of your best potential. You will see yourself as the successful person you truly wish to be…and when you see yourself that way—you WILL be sucessful! This journey may be repeated as often as you choose to reinforce your positive…

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