Fear & Anxiety—No More! 14 Minutes to Release Fear & Anxiety without Drugs. ;-)

ShareTweet PTSD, Negative Thoughts, Panic Disorder, Mental Disorders, Stress, Tight Chest, etc. Not a great way to live!           Stop for just 14 minutes and listen to this Meditation that will help you overcome these debilitating behaviors that are not working for you. The Meditation is Guided and the Narrator has a very calming and pleasant voice.  After listening to this Meditation, you'll feel calm, your chest will…

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Overcome Fear & Self-Sabotage! Just 20 Minutes to Get You Started on the Path

ShareTweet Here is a soothing and comfortable way to address your fears and behaviors that hinder your success and happiness. This Meditation will help you to confront your inner turmoils and allow those fears to vanish. You'll be empowered by the guided meditation.   If you find you become emotional, just work through the process and trust that you're on the right path. Cry.  Don't cry.  There is no right…

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Got OCD, Depression, Over-thinking? Get Relief! Check Out This Helpful Meditation!

ShareTweet Over-thinking doesn't work for us.  It creates habits and behaviors that harm us and those around us.   Over-thinking causes us to be stressed, depressed and anxious. Life doesn't have to be like this!   Mind Chatter, excessive thinking, constantly analyzing and replaying unpleasant life events over and over again can keep you from having the peaceful life you deserve.   Your solution! The following Meditation will help you…

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Loving Kindness Meditation To Achieve Acceptance, Kindness & Respect For Yourself!

ShareTweet Have you struggled with loving yourself?  Do you judge yourself for destructive habits that don't seem to go away?  Fear not.  There's an answer! I listened to this short meditation, below, and cried some tears for behaviors that have followed me all my life.  I saw me as a little girl coping with abuse and could see where these harmful behaviors originated. I must thank my father for teaching me about compassion.  Not…

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Teenagers: Help with Love, Jobs, Drugs, Pregnancy, Friends, School, Alcohol, Parents—and More!

ShareTweet Do you have self-defeating thoughts?   I'm always wrong I can't do anything right I know I'm going to fail I'm too skinny.  I'm too fat.  I'm too ugly…..etc! Do these self-defeating thoughts cause you to be depressed, stressed or anxious? Do these negative thoughts get in the way of your enjoyment of life?   Screw up your social life? Keep you from getting good grades? Sometimes make you…

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Guided Imagery – A Natural Cure For Stress & Anxiety— Reduce Blood Pressure, Lower Cholesterol & Glucose Levels…& More!

ShareTweet So what's this amazing Guided Imagery thing?   Well…It's a gentle, but powerful, technique that focuses and directs the imagination in proactive, positive ways.  The University of Michigan Health System – Comprehensive Cancer Center says, "Over the past 25 years, the effectiveness of guided imagery has been increasingly established by research findings that demonstrate its positive impact on health, creativity and performance. We now know that in many instances even 10 minutes…

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Are You Open To Receive Abundance and Love?? Listen to this Free Meditation To Achieve Openness!

ShareTweet You can communicate with your unconscious mind to attract your true love and great abundance by letting go of fears of new things coming in your life.  Living in the present—-not the past or the future—will help to open your life to complete abundance and love. Look around you at all the abundance.  So much beauty.  So many free things. Abundance isn't just what's in your wallet—it's what you…

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Face Your Fears and Live Your Dreams—Yes You Can! (Bonus Freebie Meditation)

ShareTweet Jim Carrey (Award-Winning Actor) said "it is better to risk starving to death than surrender.  If you give up on your dreams, what's left?"    Jim gave that quote as a very successful actor.  But before he became a famous actor, I met Jim in the 1980's in a small San Francisco comedy club.   I was a Casting Director in town and saw his incredible talent. After his performance,…

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