6 Incredible Health Benefits Of Mindfulness

ShareTweet By Greg Thurston                                                Creator of Seven Minute Mindfulness  "Mindfulness" is a bit of a buzz word right now, but that doesn't mean that you should discredit it. Being mindful is one of the best things you can do for your body and mind!  But you might…

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Fasten Your Seatbelts! Get Ready For A Creative Energy Meditation with Powerful Theta Waves

ShareTweet Just what are Theta Waves and how can they benefit us? Theta brainwaves (3 to 8 Hz) occur most often in sleep but are also found in a deep mental state while meditating. It acts as our gateway to learning and memory. In Theta, our senses are withdrawn from the chatter of the external world and focused on signals originating from within.     Benefits of Theta waves: ➤ Increased sense of…

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Achieve Your Full Potential! – 10 Minute Meditation

ShareTweet Just 10 minutes to be on the road to achieving your full potential! Listen to this short guided visualization meditation to help you unlock your full inner potential – with Jason Stephenson. You'll love his voice as you relax and listen to this Meditation. You can listen to this Meditation before going to bed or during the day. Just give yourself 10 minutes to fully focus your awareness on the guided…

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A Seriously Powerful Meditation to Attract Wealth, Success & Money!

ShareTweet OK folks.  This freebie Meditation totally works!   Play with headphones or earbuds.  It's 59 minutes.  I'm listening to this powerful recording while I'm writing this.         So get this…… For over a year, I've been trying to come up with a new product to sell on Amazon.  No luck.  Within 5 minutes of listening to this Success Meditation, voila!   I've come up with my…

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Easy Way to Releasing Negative Thoughts

ShareTweet Wow!  Just put on your earbuds or headset…or just turn up your speakers and listen to this recording! Very powerful and effective. When I first listened to this Meditation, I sat with my headset, closed my eyes and enjoyed the music for the 1st :15 minutes. Then I started my work at my desk and continued to play the recording.  This totally is working for me.  I'm still listening…

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Relaxation & Healing Music With Hypnosis – Listen With Your Eyes Open To See The Forest Visuals!

ShareTweet I've enjoyed this Guided Meditation for the past week.  The music is absolutely wonderful.  The visuals—stunning. Listening to this Meditation is a gift to yourself.  Give yourself this gift. Personally, I've watched this video before bedtime and also during the day to stay calm and grounded.   You'll fine your space will be peaceful, calm and relaxed. Listening to this music, I was reminded of beautiful moments I've spent in…

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Overcome Fear & Self-Sabotage! Just 20 Minutes to Get You Started on the Path

ShareTweet Here is a soothing and comfortable way to address your fears and behaviors that hinder your success and happiness. This Meditation will help you to confront your inner turmoils and allow those fears to vanish. You'll be empowered by the guided meditation.   If you find you become emotional, just work through the process and trust that you're on the right path. Cry.  Don't cry.  There is no right…

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Got OCD, Depression, Over-thinking? Get Relief! Check Out This Helpful Meditation!

ShareTweet Over-thinking doesn't work for us.  It creates habits and behaviors that harm us and those around us.   Over-thinking causes us to be stressed, depressed and anxious. Life doesn't have to be like this!   Mind Chatter, excessive thinking, constantly analyzing and replaying unpleasant life events over and over again can keep you from having the peaceful life you deserve.   Your solution! The following Meditation will help you…

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Easily Program Your Subconscious Mind For Wealth!

ShareTweet With the help of binaural beats and spoken affirmations, you really can program your mind for wealth and success! Most of us are looking for an easy way to be wealthy and successful.   Well—search no more!  The following recording will wisk you away to "abundance land" where you'll be open to making money and being wealthy in an easy, enjoyable way. I know—it sounds too good to be…

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Loving Kindness Meditation To Achieve Acceptance, Kindness & Respect For Yourself!

ShareTweet Have you struggled with loving yourself?  Do you judge yourself for destructive habits that don't seem to go away?  Fear not.  There's an answer! I listened to this short meditation, below, and cried some tears for behaviors that have followed me all my life.  I saw me as a little girl coping with abuse and could see where these harmful behaviors originated. I must thank my father for teaching me about compassion.  Not…

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15 Minutes to Reprogram Yourself for Financial Abundance! Give it a shot. (Can’t hurt)

ShareTweet I confess.  I have been backsliding! It's true.  I haven't Meditated in a few days….and my life seems to have gone downhill.  ;-( Increased stress, financial difficulties, tension in my home, stiff neck, unhappy, feeling hopeless and extreme headaches.   Without going through all the gory details, I'll just let you know— I'M BACK! I just listened to the following Meditation and I feel great, upbeat, positive, hopeful and…

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Teenagers: Help with Love, Jobs, Drugs, Pregnancy, Friends, School, Alcohol, Parents—and More!

ShareTweet Do you have self-defeating thoughts?   I'm always wrong I can't do anything right I know I'm going to fail I'm too skinny.  I'm too fat.  I'm too ugly…..etc! Do these self-defeating thoughts cause you to be depressed, stressed or anxious? Do these negative thoughts get in the way of your enjoyment of life?   Screw up your social life? Keep you from getting good grades? Sometimes make you…

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Achieve Focus, Clarity, Confidence & Improve Memory -In Just 33 Minutes!

ShareTweet Hard to believe you can do all that in just 33 minutes?  Guess again! If you'll commit to listening to the following Hypnosis Guided Meditation for 33 minutes, you truly can improve your memory, get clear, be able to focus, achieve personal success and feel great. Is it painful and difficult? Absolutely not! It's so enjoyable to stop, be still and allow your subconscious mind to reprogram your life…

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Improve Concentration & Achieve Financial Success

ShareTweet The following guided self hypnosis session will help you clear and let go of any fears of success.  Yes! By tapping into your subconscious mind, you will be able to unlock every part of your best potential. You will see yourself as the successful person you truly wish to be…and when you see yourself that way—you WILL be sucessful! This journey may be repeated as often as you choose to reinforce your positive…

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Guided Imagery – A Natural Cure For Stress & Anxiety— Reduce Blood Pressure, Lower Cholesterol & Glucose Levels…& More!

ShareTweet So what's this amazing Guided Imagery thing?   Well…It's a gentle, but powerful, technique that focuses and directs the imagination in proactive, positive ways.  The University of Michigan Health System – Comprehensive Cancer Center says, "Over the past 25 years, the effectiveness of guided imagery has been increasingly established by research findings that demonstrate its positive impact on health, creativity and performance. We now know that in many instances even 10 minutes…

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