6 Incredible Health Benefits Of Mindfulness

ShareTweet By Greg Thurston                                                Creator of Seven Minute Mindfulness  "Mindfulness" is a bit of a buzz word right now, but that doesn't mean that you should discredit it. Being mindful is one of the best things you can do for your body and mind!  But you might…

Read More >>

Guided Meditation for PTSD, Conversion Disorder and Healing

ShareTweet PTSD is a disorder that develops in some people who have experienced a shocking, scary, or dangerous event.  The event could be combat, a surgery, an accident, rape, domestic violence, living in a violent neighborhood, hurricane, fire, flood—anything traumatic.   An estimated 8% of Americans – that's 24.4 million people! It is natural to feel afraid during and after a traumatic situation. Fear triggers many split-second changes in the body to help defend against…

Read More >>

Fasten Your Seatbelts! Get Ready For A Creative Energy Meditation with Powerful Theta Waves

ShareTweet Just what are Theta Waves and how can they benefit us? Theta brainwaves (3 to 8 Hz) occur most often in sleep but are also found in a deep mental state while meditating. It acts as our gateway to learning and memory. In Theta, our senses are withdrawn from the chatter of the external world and focused on signals originating from within.     Benefits of Theta waves: ➤ Increased sense of…

Read More >>

Achieve Your Full Potential! – 10 Minute Meditation

ShareTweet Just 10 minutes to be on the road to achieving your full potential! Listen to this short guided visualization meditation to help you unlock your full inner potential – with Jason Stephenson. You'll love his voice as you relax and listen to this Meditation. You can listen to this Meditation before going to bed or during the day. Just give yourself 10 minutes to fully focus your awareness on the guided…

Read More >>

A Seriously Powerful Meditation to Attract Wealth, Success & Money!

ShareTweet OK folks.  This freebie Meditation totally works!   Play with headphones or earbuds.  It's 59 minutes.  I'm listening to this powerful recording while I'm writing this.         So get this…… For over a year, I've been trying to come up with a new product to sell on Amazon.  No luck.  Within 5 minutes of listening to this Success Meditation, voila!   I've come up with my…

Read More >>

Easy Way to Releasing Negative Thoughts

ShareTweet Wow!  Just put on your earbuds or headset…or just turn up your speakers and listen to this recording! Very powerful and effective. When I first listened to this Meditation, I sat with my headset, closed my eyes and enjoyed the music for the 1st :15 minutes. Then I started my work at my desk and continued to play the recording.  This totally is working for me.  I'm still listening…

Read More >>

15 Minutes to Reprogram Yourself for Financial Abundance! Give it a shot. (Can’t hurt)

ShareTweet I confess.  I have been backsliding! It's true.  I haven't Meditated in a few days….and my life seems to have gone downhill.  ;-( Increased stress, financial difficulties, tension in my home, stiff neck, unhappy, feeling hopeless and extreme headaches.   Without going through all the gory details, I'll just let you know— I'M BACK! I just listened to the following Meditation and I feel great, upbeat, positive, hopeful and…

Read More >>

Teenagers: Help with Love, Jobs, Drugs, Pregnancy, Friends, School, Alcohol, Parents—and More!

ShareTweet Do you have self-defeating thoughts?   I'm always wrong I can't do anything right I know I'm going to fail I'm too skinny.  I'm too fat.  I'm too ugly…..etc! Do these self-defeating thoughts cause you to be depressed, stressed or anxious? Do these negative thoughts get in the way of your enjoyment of life?   Screw up your social life? Keep you from getting good grades? Sometimes make you…

Read More >>

Achieve Focus, Clarity, Confidence & Improve Memory -In Just 33 Minutes!

ShareTweet Hard to believe you can do all that in just 33 minutes?  Guess again! If you'll commit to listening to the following Hypnosis Guided Meditation for 33 minutes, you truly can improve your memory, get clear, be able to focus, achieve personal success and feel great. Is it painful and difficult? Absolutely not! It's so enjoyable to stop, be still and allow your subconscious mind to reprogram your life…

Read More >>

Guided Imagery – A Natural Cure For Stress & Anxiety— Reduce Blood Pressure, Lower Cholesterol & Glucose Levels…& More!

ShareTweet So what's this amazing Guided Imagery thing?   Well…It's a gentle, but powerful, technique that focuses and directs the imagination in proactive, positive ways.  The University of Michigan Health System – Comprehensive Cancer Center says, "Over the past 25 years, the effectiveness of guided imagery has been increasingly established by research findings that demonstrate its positive impact on health, creativity and performance. We now know that in many instances even 10 minutes…

Read More >>