6 Incredible Health Benefits Of Mindfulness

ShareTweet By Greg Thurston                                                Creator of Seven Minute Mindfulness  "Mindfulness" is a bit of a buzz word right now, but that doesn't mean that you should discredit it. Being mindful is one of the best things you can do for your body and mind!  But you might…

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Eliminate Pain with Binaural Beats!

ShareTweet Yes.  It's possible to eliminate pain by listening to this Meditation.     The goal is to help you diminish inflammation that causes you to be in pain. Chronic pain can ruin your life.  Taking drugs all the time cannot be good for you.  Why not try Meditation? Put on a headset or earbuds and listen to this powerful one hour Meditation at least once a day in order to get the best…

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Fear & Anxiety—No More! 14 Minutes to Release Fear & Anxiety without Drugs. ;-)

ShareTweet PTSD, Negative Thoughts, Panic Disorder, Mental Disorders, Stress, Tight Chest, etc. Not a great way to live!           Stop for just 14 minutes and listen to this Meditation that will help you overcome these debilitating behaviors that are not working for you. The Meditation is Guided and the Narrator has a very calming and pleasant voice.  After listening to this Meditation, you'll feel calm, your chest will…

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Guided Meditation for PTSD, Conversion Disorder and Healing

ShareTweet PTSD is a disorder that develops in some people who have experienced a shocking, scary, or dangerous event.  The event could be combat, a surgery, an accident, rape, domestic violence, living in a violent neighborhood, hurricane, fire, flood—anything traumatic.   An estimated 8% of Americans – that's 24.4 million people! It is natural to feel afraid during and after a traumatic situation. Fear triggers many split-second changes in the body to help defend against…

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Fasten Your Seatbelts! Get Ready For A Creative Energy Meditation with Powerful Theta Waves

ShareTweet Just what are Theta Waves and how can they benefit us? Theta brainwaves (3 to 8 Hz) occur most often in sleep but are also found in a deep mental state while meditating. It acts as our gateway to learning and memory. In Theta, our senses are withdrawn from the chatter of the external world and focused on signals originating from within.     Benefits of Theta waves: ➤ Increased sense of…

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Lose Weight in a Healthy, Easy Way Through Hypnosis – Free Meditation!

ShareTweet A fantastic way to relax and reprogram yourself to lose weight!         Michael Sealey will guide you through this peaceful Meditation that will allow you to enjoy positive suggestions for a healthier life.  Your deep subconscious mind is addressed so you can easily lose weight. This Meditation will allow you to embrace all of the positive, healthy energies that your own healthy body it longs for.  You will focus…

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Guided Imagery – A Natural Cure For Stress & Anxiety— Reduce Blood Pressure, Lower Cholesterol & Glucose Levels…& More!

ShareTweet So what's this amazing Guided Imagery thing?   Well…It's a gentle, but powerful, technique that focuses and directs the imagination in proactive, positive ways.  The University of Michigan Health System – Comprehensive Cancer Center says, "Over the past 25 years, the effectiveness of guided imagery has been increasingly established by research findings that demonstrate its positive impact on health, creativity and performance. We now know that in many instances even 10 minutes…

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