6 Incredible Health Benefits Of Mindfulness

ShareTweet By Greg Thurston                                                Creator of Seven Minute Mindfulness  "Mindfulness" is a bit of a buzz word right now, but that doesn't mean that you should discredit it. Being mindful is one of the best things you can do for your body and mind!  But you might…

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Fasten Your Seatbelts! Get Ready For A Creative Energy Meditation with Powerful Theta Waves

ShareTweet Just what are Theta Waves and how can they benefit us? Theta brainwaves (3 to 8 Hz) occur most often in sleep but are also found in a deep mental state while meditating. It acts as our gateway to learning and memory. In Theta, our senses are withdrawn from the chatter of the external world and focused on signals originating from within.     Benefits of Theta waves: ➤ Increased sense of…

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Achieve Your Full Potential! – 10 Minute Meditation

ShareTweet Just 10 minutes to be on the road to achieving your full potential! Listen to this short guided visualization meditation to help you unlock your full inner potential – with Jason Stephenson. You'll love his voice as you relax and listen to this Meditation. You can listen to this Meditation before going to bed or during the day. Just give yourself 10 minutes to fully focus your awareness on the guided…

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A Seriously Powerful Meditation to Attract Wealth, Success & Money!

ShareTweet OK folks.  This freebie Meditation totally works!   Play with headphones or earbuds.  It's 59 minutes.  I'm listening to this powerful recording while I'm writing this.         So get this…… For over a year, I've been trying to come up with a new product to sell on Amazon.  No luck.  Within 5 minutes of listening to this Success Meditation, voila!   I've come up with my…

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Lose Weight in a Healthy, Easy Way Through Hypnosis – Free Meditation!

ShareTweet A fantastic way to relax and reprogram yourself to lose weight!         Michael Sealey will guide you through this peaceful Meditation that will allow you to enjoy positive suggestions for a healthier life.  Your deep subconscious mind is addressed so you can easily lose weight. This Meditation will allow you to embrace all of the positive, healthy energies that your own healthy body it longs for.  You will focus…

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Divorce, Separation, Breaking Up – Help to Heal Your Heart with This Meditation

ShareTweet Separating from a loved one is not easy.  There's no way around it. I encourage you to work through the pain and allow your heart to heal. What does that mean?  Well…experience the pain.   Talk about it with loved ones and friends so you can face your feelings honestly  Know that your pain is normal.  Your relationship is broken.  Accept that you'll need help in order to heal…

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You Can Attract Your Soulmate! Meditate With Isochronic Tones To Easily Receive The Love You Want

ShareTweet YES!  You can attract your soulmate! When you are complaining about the lack of love you are experiencing or feeling jealous of others that have a happy and harmonic relationship, you are emphasizing the absence of love in your life…and attracting more of it!  You know how it goes—what you think about—you attract.   The subliminal affirmations in this recording will help you release the subconscious blockages you carry…

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Easy Way to Releasing Negative Thoughts

ShareTweet Wow!  Just put on your earbuds or headset…or just turn up your speakers and listen to this recording! Very powerful and effective. When I first listened to this Meditation, I sat with my headset, closed my eyes and enjoyed the music for the 1st :15 minutes. Then I started my work at my desk and continued to play the recording.  This totally is working for me.  I'm still listening…

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Relaxation & Healing Music With Hypnosis – Listen With Your Eyes Open To See The Forest Visuals!

ShareTweet I've enjoyed this Guided Meditation for the past week.  The music is absolutely wonderful.  The visuals—stunning. Listening to this Meditation is a gift to yourself.  Give yourself this gift. Personally, I've watched this video before bedtime and also during the day to stay calm and grounded.   You'll fine your space will be peaceful, calm and relaxed. Listening to this music, I was reminded of beautiful moments I've spent in…

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Overcome Fear & Self-Sabotage! Just 20 Minutes to Get You Started on the Path

ShareTweet Here is a soothing and comfortable way to address your fears and behaviors that hinder your success and happiness. This Meditation will help you to confront your inner turmoils and allow those fears to vanish. You'll be empowered by the guided meditation.   If you find you become emotional, just work through the process and trust that you're on the right path. Cry.  Don't cry.  There is no right…

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Got OCD, Depression, Over-thinking? Get Relief! Check Out This Helpful Meditation!

ShareTweet Over-thinking doesn't work for us.  It creates habits and behaviors that harm us and those around us.   Over-thinking causes us to be stressed, depressed and anxious. Life doesn't have to be like this!   Mind Chatter, excessive thinking, constantly analyzing and replaying unpleasant life events over and over again can keep you from having the peaceful life you deserve.   Your solution! The following Meditation will help you…

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Easily Program Your Subconscious Mind For Wealth!

ShareTweet With the help of binaural beats and spoken affirmations, you really can program your mind for wealth and success! Most of us are looking for an easy way to be wealthy and successful.   Well—search no more!  The following recording will wisk you away to "abundance land" where you'll be open to making money and being wealthy in an easy, enjoyable way. I know—it sounds too good to be…

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Loving Kindness Meditation To Achieve Acceptance, Kindness & Respect For Yourself!

ShareTweet Have you struggled with loving yourself?  Do you judge yourself for destructive habits that don't seem to go away?  Fear not.  There's an answer! I listened to this short meditation, below, and cried some tears for behaviors that have followed me all my life.  I saw me as a little girl coping with abuse and could see where these harmful behaviors originated. I must thank my father for teaching me about compassion.  Not…

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No Time To Meditate?? No Problem. Here’s a Great Way to Start Your Day!

ShareTweet So you've got great intentions and want to stick to a daily meditation schedule. But sometimes you awaken and you're off and running.   No Time For Yourself. Don't worry! Just listen to this great recording and your day will be positive, happy and motivated.  It's OK if you listen to this recording later in the day…just be sure to play it when you're at your desk or relaxing….

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