A Fast, Easy Way to Lose Weight, Be More Successful, Stay Focused & Live Stress-Free — Just 5 minutes!

How?DearMindShutUpMeditation—that's how! It doesn't have to take long. Got 5 – 10 minutes?  You're golden!

Give yourself that luxury to quiet your mind. Meditation helps us to clear the clutter that disturbs our thoughts. Meditation replaces negativity, anxiety and fear—with peaceful thoughts. Ya know….research says that for most of us, 80% of our thoughts are negative. Yikes!  Not good. Inner peace comes from within. That inner peace relieves our stress and allows us to be the person we want to be. Let's give ourselves a 5-minute break—right now! Give yourself that luxury.  You deserve it.Meditation Listen when you won't be disturbed. It's best if you have earbuds or a headset. Not to worry if you don't have them… It's OK. Just Enjoy!


So how was your break?  Ready to take on the world?  Meditate every day and watch your world change for the better.

Feel free to post your thoughts, below.  THX!


This article has 1 Comment

  1. Hello Diane,
    Thank you for the reminder. I meditate often and in the stillness I find clarity. It is often the chatty mind that creates frustration and lack of focus, but when one can sit still and just be in the moment, awareness becomes active.
    Thank you for the 5 minute break. Well needed.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.