I rescue animals.
Because I see many horrible, cruel, sad things happening to innocent animals—I find it's easy to become depressed and negative.
However, it's hard to continue to rescue animals when I'm in a negative mood or depressed.
So what's a gurl to do???
1) Of course, Meditation really helps.
I put on my headset and listen to a guided Meditation with Brainwave Entrainment and, Voila!…..I feel much better in a short time.
2) Stop listening to the news!
When was the last time you heard news that was positive and made you feel good? Maybe—never?!
So limit your exposure to the news.
Just read the headlines so you can stay current…..but don't read the gory details that will bring you down.
3) Here's a biggie… Limit your time around negative folks.
You know who they are. Perhaps close friends or relatives? Right.
It's their choice to see everything negatively….and it's your choice to stay away from them.
Their words and attitudes are poison and can ruin your whole day….or week.
If you try to steer the conversation into a positive subject and they refuse to go there….just send them love and let them go.
4) If you've got access to an animal—cat, dog, rabbit, horse—pet, walk or ride them.
Just being around innocent animals is healing and can change a tough day into a sweet day.
My cats LOVE for me to take a nap.
They will immediately snuggle with me and purr.
It's pretty hard to stay in a negative frame of mind when an animal is loving on you!
5) Another solution to negativity is….GO OUTSIDE!
Take a walk in nature and be thankful for the beauty.
Bring a dog. Great for you and the dog.
Don't have a dog?? Borrow one from a neighbor. Your neighbor will be pleased.
6) A great negativity hack is: HANG OUT WITH FOLKS THAT HAVE A POSITIVE ATTITUDE!
It's pretty hard to be in a negative mood when you're surrounded by uplifting, positive conversations.
Do your friends bring out the best in you? Or the worst?
Being Positive is a conscious decision.
You can choose to be either Positive or Negative.
“Energy is contagious: either you affect people or you infect people.” ~ T. Harv Eker
Here is a Free Guided Meditation that will help you to stay positive.
Put on your headset or earbuds and give it a listen, OK? It's just 15 minutes.
Sooooo….what do you think? Can you see yourself practicing these 6 ways to stay positive and listening to the meditation….Or is it too overwhelming?
Feel free to share your thoughts, below.